Chinese Food
Potato salad
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Potatoes taste sweet, mild and cool. They enter the spleen, stomach and large intestine channels. They have the functions of harmonizing with the stomach, strengthening the spleen and removing dampness, detoxifying and eliminating inflammation, widening the intestine, relieving constipation, reducing blood sugar and fat, promoting blood circulation and swelling, benefiting qi and strengthening the body, beautifying and anti-aging. It is mainly used to treat stomach fire, toothache, spleen deficiency, dry stool, hypertension, hyperlipidemia and other diseases; it can also assist in the treatment of dyspepsia, habitual constipation, fatigue, chronic stomach pain, joint pain, skin eczema and other diseases. Potatoes are a kind of food that we can often see in our daily diet. In addition to being highly moldable in diet, potatoes also have a good health care effect.
Cooking ingredients
Cooking Steps
Step1:Broccoli in small piece
Step2:Diced potatoe
Step3:Diced carro
Step4:Boil the water and put in the potatoes and diced carrots for about five minutes. Drain the water after cooking. Put in the plate for standby
Step5:Boil the water, pour in broccoli and cook for 5 minutes. Remove and drain the water and put it into the plate
Step6:Put the prepared ingredients into the plate. Add salt, salad dressing, black pepper and mix well. A simple and nutritious salad will be ready
Cooking tips:There are skills in making delicious dishes.
