Chinese Food
Self made natto by fermentation bacteria of big face natto
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Natto is rich in nattokinase, isoflavone, lecithin and other nutrients. It has wonderful effects on regulating the gastrointestinal tract, preventing and curing thrombosis, reducing blood sugar, reducing weight and so on. Natto can be eaten with soy sauce. It's best to mix it now. Take the natto out of the refrigerator and defrost it naturally. Do not heat it at high temperature to avoid killing natto bacteria and reduce the nutritional value. If you don't like the stink of natto, you can add auxiliary materials to remove it, such as (natto + onion), (natto + broken ear root + garlic sprout) (natto + radish)
Cooking ingredients
Cooking Steps
Step1:*Wash and soak. Take 200g of soybeans and wash with water. Soak soybeans in three large cups of water. Let soybeans fully soak. 69 hours in summer and 1215 hours in winter. *Steam the soaked soybeans with a small amount of water in a pressure cooker for 45 minutes. Steam the soybeans through your hands and they will shrivel. *Take a small bag of natto bacteria and dissolve it in a small amount of warm water. Pour evenly into the cooked beans steamed at 60 ° C and stir evenly. *Cover the natto machine and ferment for 1624 hours. After fermentation, natto can pull out long silk. Natto has a normal number of stinky ammonia odor. If there is sour odor and bitter taste, it means that it is infected with mixed bacteria and can't be eaten.
Step2:Ripen later. After fermentation, put the natto in a box and refrigerate for one night. Then it will be cooked. It will be better in appearance or taste. If you can't finish eating in a week, place the frozen layer. Thaw naturally before eating.
Cooking tips:1) scald the container and operation tools with boiling water before use and disinfect them. 2) Inoculation temperature should not be too low. Beans should not be too dry. Keep a certain temperature and humidity. 3） It is best to eat natto in the evening. Try not to heat it as much as possible. Eating about 50g every day will help to relieve thrombus, detoxify and beautify. There are skills in making delicious dishes.
