Fried rice for fitness recipe-Chinese Food-best chinese food recipes-cooking food

Fried rice for fitness

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Spring is a season of vitality and the recovery of everything. People's health has become very important. A year's plan lies in spring. Good health care in spring can lay a good foundation for a year's health. In terms of diet, spring health preservation should follow the principle of eating more colorful food, more staple food and more vegetables. Eating rice in spring is easier to digest than other big fish and meat. It can protect the stomach and intestines very well. So today, I'd like to introduce a health fried rice to you. It's different from ordinary rice. I choose oatmeal rice. It's rich in protein and dietary fiber. It's full without sugar. Chicken breast meat is fresh and tender, rich in protein and low in fat. It's very suitable for people who want to lose weight and keep fit. No matter how much you eat, you won't get fat. Color pepper and purple cabbage meet the principle of color food and vegetables at the same time. They are rich in vitamins, cellulose and minerals. They have the function of dredging blood vessels and intestines. This nutritious and delicious fried rice will not increase your weight, but also replenish your body

Cooking ingredients

oatmeal:70g

chicken breast:120g

egg:1

yellow and red peppers:half each

carrot:half

purple cabbage:120g

Cooking Steps

Step1:Oats and rice are cooked like steamed rice. The ratio of water is 1:

Step2:Dice chicken breast and marinate with black pepper sauce for half an hour

Step3:Dice green and red peppers and carrots. Shred purple cabbage

Step4:Put some olive oil in the hot pot and stir fry the shredded ginger. Then stir fry the chicken breast until the meat changes color. It's about 78 times ripe and serve