Chinese Food
Self made healthy oil stick
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Now people pay more and more attention to healthy breakfast. But as the saying goes, healthy breakfast is not necessarily delicious. Delicious breakfast is not necessarily healthy. Although it's a little extreme, it makes sense to think about it carefully. Fried food should be eaten less. But for the sake of health and give up food. I certainly don't want to. It's not a good way to satisfy your cravings once in a while. The traditional way to eat fried dough sticks is to mix with hot soymilk. In terms of the quality of protein, soymilk is rich in lysine, but it is short of potassium thiamine. On the contrary, fried dough sticks can complement each other. It is an excellent combination.
Cooking ingredients
Cooking Steps
Step1:Main ingredient
Step2:Mix the flour with salt, sugar, leavening agent and egg oil. Slowly add 50 ℃ warm water and mix well. Then stand for about 20 minutes. Beat the dough with your hands and mix it several times. The dough is softer than when making steamed bread. It feels as soft as ear lobes. Cover it with plastic wrap and refrigerate it overnight.
Step3:Take it out the next morning when making breakfast. Sprinkle some dry flour on the chopping board. Roll the dough into a rectangle with a thickness of about 2cm and a width of about 10cm. Then cut it into long strips with equal proportion. Then overlap the two strips. Smear a little oil on it with a long and thin chopstick. Then press it on the noodles.
Step4:Squeeze the two ends of the dough with your hands. Turn it two times in the opposite direction. It looks like twist.
Step5:Heat the oil pan. Put the twisted dough into the oil pan when there are many small bubbles. When the dough expands, immediately turn the fire to medium and small fire. And keep turning the dough to make it evenly heated. Fry until golden brown, and then pull it out.
Step6:The crunchy fried dough sticks are fresh.
Step7:Take a bite. There's also a sense of emptiness in the middle. It's no worse than the one sold outside. It tastes good. The main reason is that our own oil is healthier.
Step8:With a bowl of hot sweet soymilk. Perfect breakfast.
Cooking tips:1. Make it by yourself. You don't need to make it very long. In this way, you can fry it in a small pot. It's more fuel-efficient. 2. The quantity of this recipe is. About 9 pieces. Each piece is about 15 cm long. There are skills in making delicious dishes.
