Chinese Food
Eight treasures of brown rice porridge
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Brown rice. It is produced in most parts of the country. It refers to rice with some outer tissues, such as cortex, aleurone layer and germ, preserved after shelling. Brown rice has the functions of invigorating the spleen, nourishing the stomach, tonifying the middle and benefiting the Qi, harmonizing the five internal organs, calming the nerves, promoting digestion and absorption, and has a very good effect on reducing blood sugar, preventing cardiovascular diseases, anemia, constipation, and preventing and treating colorectal cancer. Brown rice contains a lot of cellulose, which can reduce weight, cholesterol and defecate. Therefore, brown rice can effectively improve gastrointestinal function, purify blood, prevent constipation, colon cancer and obesity, and help metabolism and detoxification. -
Cooking ingredients
Cooking Steps
Step1:All the materials are ready clockwise: mung bean, borneose, red bean, lotus seed, longan, white rice, dry corn, peanut and black bea
Step2:Another family photo.
Step3:Three color brown rice red rice black rice brown ric
Step4:A close-u
Step5:Wash all materials. Add 2500ml of water and crystal sugar. Select the function of cereal (2 hours) (forget to take photos in this step
Step6:In two hours, the rice porridge will be ready. All the ingredients have been cooked very soft and delicious.
Step7:High beauty, high nutrition, low calorie, high satiety. Most importantly, it can also reduce fat. It is also suitable for the elderly, children and pregnant women.
Step8:Get the bench ready.
Step9:Start to taste deliciou
Step10:Brown rice has a very high nutritional value. The husk is removed and 95% nutrition is retained.
Step11:Use baidu information to learn more about the effect of brown rice.
Cooking tips:The taste of brown rice is slightly more chewy than that of ordinary rice. It is suggested to choose the function of cooking porridge for 1.5 hours or the function of miscellaneous grain porridge for 2 hours. In this way, all the ingredients can be cooked very soft, waxy and delicious. The taste kills all kinds of eight treasure porridge in the market every minute. (my 5-year-old baby. But a bowl of porridge in a second.) there are skills in making delicious dishes.
