Chinese Food
Fine breakfast - Lemon salmon, buttered potato and lettuce salad
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Make a breakfast queen every day. Yesterday, I reviewed the book how to lose weight to be the world's first beauty written by Erica angel, former nutrition instructor of Miss Universe in Japan. In the book she mentioned - women's best cosmetics are at the table. Eggs, colorful green leafy vegetables, nutritious and delicious salmon. These are all food with good appearance. Today's breakfast is for practical use. Burnt salmon with soft waxy butter potatoes, yellow and red lettuce salad, green and healthy celery apple juice. Everything is a good life.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - Salmon, potato, egg, green lettuce, carrot, radish, tomato, apple, celery, onion, butter, dill, white pepper, black pepper, cooking oil, salt.
Step2:Sprinkle the salmon with salt, white pepper, lemon juice and a small amount of dill. Marinate for 15 minutes.
Step3:Wash the potatoes and eggs and put them into the pot and cook them. Peel and slice potatoes. Set aside.
Step4:Heat the frying pan, put in the cooking oil, fry the marinated salmon, and then put it into the pan.
Step5:In another wok, heat the butter. Add potato slices, dill and onion shreds. Stir well. Dish out.
Step6:Fried salmon and buttered potato chips are on the plate.
Step7:Wash and drain all vegetables. Cut the green leaf lettuce into small pieces by hand. Slice the carrots obliquely. Slice the radish into thin pieces. Cut the tomatoes in half. Put the cut ingredients into the salad bowl.
Step8:Cut the boiled eggs into pieces and put them into a salad bowl. Add a little salt, black pepper and black vinegar juice. Make a healthy salad.
Step9:Wash and cut celery into sections. Wash and cut apple into pieces. Put them into a juicer to extract fresh juice.
Step10:A delicious nutritious and healthy breakfast.
Cooking tips:When you fry salmon, you should first fry the side with salmon skin. The shape of the fried salmon is beautiful and the meat will not crack. Like western taste. You can pour lemon cream on the salmon. Pour the lemon juice into the wok. Pour in the cream. Mix in salt and white pepper. There are skills in making delicious dishes.
