Chinese Food
Eat this rainbow into your stomach. Full of happiness and fat loss
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What? Eat rainbow in your stomach? You didn't hear me wrong. I'll teach you to eat rainbow into your stomach today. It's also helpful to lose weight and fat. May doesn't lose weight. June is sad. It's going to be the season of loins and thighs. The fairies should join the team of reducing fat and body. Make this Rainbow salad with high color and low calorie. If there are children who don't like fruits and vegetables at home, you can also coax them to eat more with this salad. Get up quickly.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients. Prepare according to your own food quantity. Not strictly according to the recipe.
Step2:Peel and dice the carrots and cucumbers. Wash and cut the purple cabbage into small pieces. Wash and half cut the virgin fruit. Wash the peas. Peel the corn. Half cut the toast.
Step3:Blanch diced carrots, corn and peas in boiling water. After blanching, you can pass the cold water. Keep it crisp and bright. Then drain the water.
Step4:Put vegetables of all colors in the shape of a rainbow.
Step5:Use scissors to cut the toast into the shape of white clouds.
Step6:Put the cut white cloud toast on both ends of the rainbow.
Step7:It's done. Beautiful.
Step8:When you eat it, you can mix it with your favorite salad dressing or salad juice. Good looking, full and fat reducing
Cooking tips:1. In step 1 and step 2, I put a box of anmushi. I was going to squeeze it on the toast. It's more like white cloud. But I bought it wrong. It's blueberry flavor. The yogurt is blue and purple. It's not easy to make white cloud. You can try it with the original yogurt. But it must be anmushi's thick. If you don't squeeze white cloud, this salad with a box of yogurt is a beautiful breakfast. Let's eat. 2. If you think it's too much trouble to peel corn and cut carrots, you can also buy frozen vegetable grains directly in the supermarket, including diced carrots, peas and corn grains. You can drain them with blanching water. It's convenient for you to cook delicious dishes.
