Chinese Food
Sweet potato grain salad
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Sweet potato is a seasonal food in autumn. It has many advantages. It can reduce weight through defecation - eating sweet potato can effectively prevent sugar from turning into fat. It is conducive to weight loss and fitness. Improve immunity - sweet potato leaves have health care functions such as improving immunity, hemostasis, reducing blood sugar, detoxification, prevention and treatment of night blindness. Anti aging - suppresses melanin production. Prevents freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body. Cereal is not just for milk. It's also a good choice for dessert. The steamed sweet potato is soft, soft, sweet and glutinous. The oatmeal is crispy and delicious. Two different tastes are integrated in the mouth. Different taste buds are enjoyed. The nutrition is even more powerful.
Cooking ingredients
Cooking Steps
Step1:Raw materials.
Step2:The sweet potatoes are steamed and pressed into mashed sweet potatoes.
Step3:Put the sweet potato puree in the plate. Squeeze the salad dressing.
Step4:Cereal.
Step5:Garnish with a mint leaf.
Step6:It's delicious.
Cooking tips:I use cereals ready to eat. There are dried strawberries and yoghurt slices in them. They are rich in ingredients. They are suitable for salad. If you don't have this, you'd better add some dried fruits and nuts to add flavor. There are skills in making delicious dishes.
