Chinese Food
Sweet potato yoghurt
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Sweet potato's efficacy and function 1. Sweet potato is good for heart. Sweet potato is rich in potassium, β - carotene, folic acid, vitamin C and vitamin B6. These five ingredients are all helpful to prevent cardiovascular disease. Potassium helps balance the body's cell fluids and electrolytes. It maintains normal blood pressure and heart function. β - carotene and vitamin C have the effects of anti lipid oxidation and prevention of atherosclerosis. Folic acid and vitamin B6 supplementation can help reduce the level of homocysteine in the blood. The latter can damage the arteries and vessels. It is an independent risk factor for cardiovascular disease. Sweet potato has been used by nutritionists as a kind of medicine and food. It has a balanced nutrition. Its calories are only one-third of the calories produced by rice of the same weight. Moreover, it is almost free of fat and cholesterol. Often eat sweet potato is good for human health, and has a certain weight loss effect. But don't eat too much sweet potato at one time, so as to avoid abdominal discomfort such as heartburn, acid reflux or abdominal distention. 2. Sweet potato can prevent emphysema
Cooking ingredients
Cooking Steps
Step1:Wash the fresh sweet potato. Put it into the deep pot of ACA multi-functional pot. Heat the right amount of water. Cook in high hea
Step2:Cover the pot. Cook for about 15 minutes
Step3:Peel the cooked sweet potatoes and put them in a bow
Step4:Mash sweet potato with spoo
Step5:Make the sweet potato puree into a circl
Step6:Pour your own yogur
Step7:Sprinkle with fruit cerea
Step8:Finally, put a few more raisins to eat
Cooking tips:There are skills in making delicious dishes.
