Chinese Food
Pumpkin brown rice oatmeal + spinach curry tofu
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Even in the weight-loss period, the nutritional ratio of three major nutrients - carbon water, protein and dietary fiber should be complete. It can be called a real healthy meal - this set meal uses tofu instead of eggs. It's a vegetarian set meal. It's innovative and tastes good. Fried tofu uses less oil than scrambled eggs. It's even lower in fat. It's suitable to eat in the period of losing weight. This set of low-calorie, low-fat and delicious vegetarian sausage set contains the following nutrients: 1. Carbon water (i.e. main food) - pumpkin, brown rice, oats, millet 2. Dietary fiber - spinach 3. Protein - tofu is easy to learn. Let's make it with me-
Cooking ingredients
Cooking Steps
Step1:Cut the pumpkins into large ones (cut the small ones and cook them all. Cut the large ones and you can taste the pumpkins one by one. See your preferences.) measure one cup of coarse grain rice - oatmeal - brown rice - millet = 1-1-2 in the measuring cup prepared by the rice cooker according to the following proportio
Step2:Wash rice well. Add water to 2 and a half cups of rice cooker (different rice cookers have different tempers. Please adjust the water volume properly). Then add pumpkin. Adjust to the porridge key. Wait 40 minutes for the pumpkin to have sweet taste. So there is no need to add extra sugar when making porridge. It is also healthier
Step3:Out of the pot. Brown rice QQ. Pumpkin sweet. Taste very good
Step4:We can prepare a plate of spinach, curry and tofu in the space of porridge cooking in the electric rice cooker to cut the porridge and garlic into pieces. Prepare a little curry powder. Wash and cut the spinach into proper size. Crush the tofu with a spoon. Keep some granules
Step5:In order to reduce the astringency of spinach, I will pass a side of hot water before frying. The troublesome relatives can avoid this step
Step6:Add 3G cooking oil into the pot. Stir fry a little garli
Step7:Add spinach, a little salt, stir fry slightly and evenl
Step8:Out of pot standb
Step9:Add 3G cooking oil, add tofu, salt and black pepper, stir fry evenl
Step10:Before leaving the pot, add curry powder and stir evenl
Step11:Put it on a plate. Check it out. It's like fried eggs with spinach. But the calories are only 1 / 3 of those of fried eggs with spinach
Step12:Finally, I'd like to take a picture. Come. I'm sure you'll have a good time with this diet
Cooking tips:1. The amount of this menu is for two people. Please increase or decrease according to the number of people. 2. The unfinished porridge can also be frozen in the refrigerator as an extra meal. 3. The total heat reference is about 300 calories / share. There are skills in making delicious dishes.
