Chinese Food
Broccoli with garlic
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Broccoli is my son's favorite vegetable. I will buy it for him every three to five days. There are many ways to make broccoli. Among them, my favorite way is to make broccoli with garlic. The garlic broccoli cooked with golden dragon fish grandma's small mustard seed oil tastes clear, sweet and crisp. It has a light smell of rapeseed oil. It has a unique flavor. It is a very good edible oil with pure flavor and less lampblack. It's easy to learn how to make broccoli with mashed garlic. Broccoli contains protein, carbohydrate, fat, mineral, vitamin C and carotene. A recent study in Japan concluded that the average nutritional value and disease prevention effect of broccoli far exceeded other vegetables, ranking first. Selenium, a trace element in garlic, can protect the liver by participating in the aerobic metabolism of blood, eliminating toxins and reducing the burden of detoxification on the liver
Cooking ingredients
Cooking Steps
Step1:Prepare the necessary ingredients.
Step2:Soak broccoli in salt water for 10 minutes. The method of soaking broccoli in salt water can not only remove the insects and dust in broccoli, but also keep the flavor and taste of broccoli.
Step3:Then cut it into small pieces and wash it twice.
Step4:Beat and peel the garlic. Then chop it.
Step5:Put some water in the pot to boil. Put in broccoli. Pour in the oil and a tablespoon of salt. Blanch for two or three minutes, then fish out. The oil is put to keep the broccoli green.
Step6:Heat up again. Pour in the right amount of golden dragon fish grandma's small mustard seed oil. Heat to 70% oil temperature.
Step7:Add garlic and stir fry to make it fragrant.
Step8:Pour in half a bowl of water, one tablespoon of raw soy sauce, one tablespoon of salt, and two tablespoons of sugar. Boil until sugar melts. Turn off the heat.
Step9:Pour the juice on the broccoli and it's done.
Cooking tips:There are skills in making delicious dishes.
