Chinese Food
Chinese date and yam congee
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The weather in Shenzhen seems to be full of fire recently. Do you feel the hot weather? It's such a hot day. The baby's activity doesn't mean to decrease at all. Every day is full of sweat. It's easy to get tired after going home. When it's time to eat, there's no appetite at all ~ and the nutritional value of big white porridge is really too low. No protein, no vitamins, no dietary fiber. Today, I recommend you a different porridge, red dates and yam porridge.. Millet porridge not only nourishes the stomach and digests well, but also forms a protective film on the intestinal mucosa, which can relieve the pressure of intestinal digestion of the baby. Yam can regulate the effect of spleen and stomach can be called the first. Dietary fiber is also very rich. Sweet red dates as a natural seasoning. Bring a little sweet to this bowl of porridge. Not only instant can let nutrition turn several times, but also can let the baby have fresh feeling, curiosity, appetite loss can also drink a big bowl. Does it look delicious
Cooking ingredients
Cooking Steps
Step1:List of ingredient
Step2:Wash the dates and soak in hot water for 10 minutes.
Step3:Peel and dice.
Step4:Peel and cut the yam into small pieces.
Step5:Bigtummy yellow millet and rice should be washed and soaked in water for 20 minutes.
Step6:Put millet into the pot and simmer for 10 minutes.
Step7:Add yams. Cook for 10 minutes.
Step8:Finally, put in the diced red dates. Cook for 5 minutes to get out of the pot.
Step9:Whether it's breakfast or extra meal in the afternoon, it's very popular with the baby. Watching the baby eat up the whole bowl of porridge. Numb heart is really full of pride ah ~.
Cooking tips:There are skills in making delicious dishes.
