[new ketology report] bulletproof coconut milk hot cocoa

pure coconut milk:50g non alkalized cocoa powder:10g coconut oil:20g salt free butter:20g https://cp1.douguo.com/upload/caiku/3/c/0/yuan_3cd34d72f09a3ba889840cee4bcc9380.jpeg

[new ketology report] bulletproof coconut milk hot cocoa

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[new ketology report] bulletproof coconut milk hot cocoa

I'm afraid many ketologists are the same as me. They must drink bulletproof coffee every day. Bulletproof coffee can not only provide sufficient fat intake, but also bring a sense of fullness. It can help us resist hunger and increase appetite, and make it easier to lose weight. But my family's two ketology scholars recently decided to change their tastes. So they bought coconut milk and non alkaline cocoa powder to try the bulletproof coconut milk hot cocoa. It has a thick and smooth taste and a stronger sense of fullness than bulletproof coffee. It must be another necessary drink for my family. I've dropped from 71 kg to 66 kg before I took the wedding photo. In the middle, I also experienced two times that I couldn't eat according to the requirements of ketogenic ketone. Although I didn't fall to my ideal weight, I was very satisfied.

Cooking Steps

  1. Step1:The first one is still a big picture of all the raw materials. This time we need to use four simple ingredients: pure natural coconut milk without adding, pure cocoa powder without alkalization without adding, salt free butter, and virgin coconut oil. What I do is for three people. So there are more ingredients. You can automatically take it as one. Ha ha.

  2. Step2:First, heat the coconut milk. I use the microwave oven to heat it. You can also use the water barrier to heat it. Put the heated coconut milk into the mixing basin.

  3. Step3:Melt coconut oil and salt free butter again. Heat until both oils are liquid. Pour into a mixing bowl filled with hot coconut milk.

  4. Step4:You can mix it evenly with a hand mixer. The first time I did it, I felt it was too thick. So later I was in this step. I heated some milk and added it to it. I added about 50100ml per person. If there was no milk, I would not add it.

  5. Step5:Mix well and then add the non alkalized natural cocoa powder. Mix well and finish.

  6. Step6:You can enjoy a cup of bulletproof hot cocoa. Hot cocoa must be hot. Otherwise, it will be greasy when it's cold. So drink it while it's ho

  7. Step7:Finally, as agreed. Let's show my phased results of weight loss. Of course, weight loss is still going on. I'll share the follow-up results with you later. I hope you can give me more advice

Cooking tips:1. The nutritional components of hot cocoa (without milk) in each cup of ketogenic cocoa milk are as follows - net carbohydrate - 5g fat - 49G protein - 4G dietary fiber - 0g calories - 461kcal and above are only estimated values. They cannot be used as accurate nutritional component data. They are only for your discretion. 2. When you purchase coconut milk and cocoa powder, you must choose the brand of pure natural low-carbon water. 3. Bulletproof coconut milk hot cocoa is a kind of non alkalized pure cocoa powder. Some students may feel that the taste is bitter. If they feel bitter, they can add some coconut red sugar according to their own taste. The taste is also lollipop. 4. If you think it's too greasy and thick, you can add some milk in it like me. 5. When heating milk, coconut oil and butter, if it's not heated by water, you should watch it if you are lazy like me and use microwave oven to heat it. Otherwise, it's easy to overflow. The microwave oven will be very bad

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Chinese cuisine

How to cook Chinese food

How to cook [new ketology report] bulletproof coconut milk hot cocoa

Chinese food recipes

[new ketology report] bulletproof coconut milk hot cocoa recipes

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