Believe in a successful diet for weight loss recipe-Chinese Food-best chinese food recipes-cooking food

Believe in a successful diet for weight loss

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When you lose weight, you often lose some taste food. If you eat more vegetables, please have some sweet and sour taste. No more oil, no more seasonings, no fat, healthy, easy to operate, and the rest of the time to struggle for living expenses, hahaha

Cooking ingredients

salt:a half spoon with a thumb covering a spoon is small in total

sugar:as you like. Same dosage as salt“

water:watch and add when you are full

Cooking Steps

Step1:Put that half spoon of oi

Step2:When the oil is eight minutes hot, you can put the beaten eggs in it. Turn it over a few times to save oil and egg paste.

Step3:Put in the cut tomatoes. The smaller the better. Then put in some water. Don't make your food too light. After all, it's all vegetables, brother.

Step4:Add salt and garlic sugar. Adjust the fire cover. You can have your lunch or breakfast in three or four minutes. This is the best meal to eat in the day. Lose weight. It's enough to have a soymilk and an egg in the morning. T.T。