Chinese Food
Boiled apple
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Fruit, in people's impression, is eaten raw after washing. It can supplement various vitamins, microelements and other nutrients to the human body. If some fruits are not only delicious, but also keep their own nutrition after cooking. The taste is also very attractive. Would you be interested? Today, make a boiled apple to share with you. It's easy to learn. It's not only nutritious but also delicious. -
Cooking ingredients
Cooking Steps
Step1:1. Clean the apple. Don't peel it. Cut the core and cor
Step2:2. Cut the apple into small pieces.
Step3:3. Wash the red dates and remove the core. Wash the wolfberry in hot water. Add some water to the pot. About a bowl. Add the apples, red dates and wolfberry into the pot. After the fire is over, simmer for 6-8 minutes.
Step4:4. Cook until the apple is soft. Add a few raisins.
Step5:Out of the pot. Delicious and nutritious Apple cooking is done. Taste excellent. Come and try it.
Cooking tips:The benefits of Apple cooking - 1. Better nutrition after Apple heating, the dietary fiber pectin can be softened. The softened dietary fiber and pectin are more easily used by human body, so as to play a more complete role in nutrition. 2. Reducing gastrointestinal stimulation, cooking apples is more suitable for people who are sick in bed, have unsound oral teeth or have poor gastrointestinal function. It can reduce chewing, reduce gastrointestinal stimulation, and make the intake more smooth. 3. After heating, the content of polyphenol natural antioxidants in the apple will increase significantly. Polyphenols can not only reduce blood sugar, blood lipid, inhibit free radicals, but also resist oxidation, anti-inflammatory and sterilization, and inhibit the rise of plasma cholesterol. 4. Cholesterol lowering apples can be cooked with pork. This can increase nutrition and inhibit cholesterol rise. Because dietary fiber in apples can reduce cholesterol. In addition, apple can eliminate the peculiar smell of pork. Good cooking
