Chinese Food
Marinated chicken gizzards
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Chicken wings are fragrant and tender, which almost everyone likes to eat. But there is fat under the skin of chicken wings. People will be fat if they eat too much. The price of chicken wings has skyrocketed. Now it's 18 Jin. The two pieces of meat on the chicken I'm going to talk about today are cheap. They usually cost 10 yuan a Jin. When they're expensive, they're only 12 Jin. If they buy more, they'll get a discount. These two pieces of meat are almost free of fat. They are pure lean meat. They are chewy. The whole family has a pot of stew. There's no need to worry about growing meat. But if you eat one jin at a time and then go to sleep, no one can guarantee that you will not grow meat. Good appetite and good health are always with you. What is it? This is the heart and gizzard. These two pieces of meat can be regarded as the most powerful muscle on the chicken. The heart of a chicken works all the time. It has no fat except muscles. When it was a child, it was raised in the yard. Chickens often ate small stones to help digestion. It can be seen that its gizzards have powerful functions. Chicken heart has the effect of nourishing blood and Qi, protecting eyesight. Insomnia
Cooking ingredients
Cooking Steps
Step1:Remove the heart protecting oil outside the chicken heart and the mesh oil outside the chicken gizzard. Remove the residual yellow internal gold inside the chicken gizzard. It tastes very bitter. It can be dried in the sun and then ground into final water. It has the effect of eliminating accumulated foo
Step2:The bittern is all home-made - anise, Chinese prickly ash, Xiangye, scallion, ginger, dried red pepper, garlic. The amount of bittern should be adjusted according to the good taste and the amount of raw materials
Step3:Pour a little oil into the iron pot. Put the brine in step 2 into the pot and pull it a few times
Step4:Put the chicken gizzards in the pot. Heat it up. Stir fry it to change color. Pour in cooking wine. Cooking wine evaporates while it is hot. It can take away the fishy smell
Step5:Pour a proper amount of fresh soy sauce to improve flavor, add some salt to the old soy sauce, stir fry and color evenly, and then pour a proper amount of hot water. The water should not exceed the ingredients
Step6:Close the lid and simmer for 10 minutes. The pot has a good sealing effect. Stew with a little water for a while. If the lid leaks air, the time will be longer
Step7:When it's ripe, turn off the heat. Leave some soup in the pot to soak the chicken's heart and gizzards. It's better to eat hot and cold
Step8:When you eat it cold, you can cut some chives, coriander and chili. Mix with vinegar and soy sauce. You can also adjust the ingredients according to your preference. A delicious and nutritious home style snack is ready. Eating often can help digestion and sleep.
Cooking tips:1. Remove the heart protecting oil outside the chicken heart and the reticulated oil outside the chicken gizzard as much as possible to reduce the intake of fat; 2. Directly stir fry and stew in the pot without blanching. The time depends on the amount of raw materials, the tightness of the pot and the taste you like. There are skills in making delicious dishes.
