Chinese Food
Whole wheat purple rice and meat loaf
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Boiled eggs, chicken breast, whole wheat bread, fruits and vegetables are standard food for fitness and weight loss. Whole wheat bread is rich in dietary fiber and has a strong sense of fullness. Compared with ordinary bread, it has more nutritional value. After baking, the bread made of whole wheat flour has a clear fragrance. The soft glutinous purple rice and salty meat pine stuffing enrich the taste of the bread. Purple rice not only has the effect of reducing fat and reducing weight, but also contains many kinds of amino acids, calcium, iron and other elements.
Cooking ingredients
Cooking Steps
Step1:In addition to salt, put the material into the bread machine and knead.
Step2:Continue to knead until smooth, then pull out the film. Round the dough and ferment to twice the size.
Step3:Continue to knead until smooth, then pull out the film. Round the dough and ferment to twice the size.
Step4:Divide the dough into 5 pieces on average. Leave the paper for 10 minutes.
Step5:Let the dough stand still and let out the air. Roll the dough into a circle. Put in a spoon of purple rice and meat floss.
Step6:Then close up to the middle third from left to right.
Step7:After the same technique is done, put it in the baking tray to keep a certain distance. Put it in the oven to turn on the fermentation function. Ferment for about 45 minutes.
Step8:Preheat the oven in advance. Heat it up and down 200 degrees. Bake for 20 minutes. The surface is just golden.
Cooking tips:There are skills in making delicious dishes.
