Chinese Food
Fine breakfast - corn green bean bacon salad with yogurt fruit oatmeal
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Make a breakfast queen every day. According to the weight-loss advice of Angela, the nutrition instructor of Miss Universe in Japan, breakfast should be rich in nutrition. Eat more fruits and vegetables. The colorful vegetable salad is the first choice for weight-loss food. There is also the avocado (avocado), which is called edible beauty liquid. Almonds, which can help reduce the body's absorption of calories and fat, and blueberries, which are rich in anthocyanin, and yoghurt, which is rich in calcium Nutritious ingredients. Make up today's breakfast - corn green bean bacon salad with yogurt fruit oatmeal.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - green beans, corn kernels, purple cabbage, sweet yellow pepper, sweet red pepper, avocado, bacon, egg, oatmeal, yogurt, almond, blueberry.
Step2:Wash the purple cabbage and sweet pepper and drain the water. Cut the purple cabbage into thin threads. Dice the sweet pepper. Put all ingredients in the salad bowl. Put the purple cabbage on the bottom. Put the red and yellow peppers on the top in turn. Put each vegetable in a vertical row.
Step3:Put water in the boiling pot to boil. Put the green beans into the pot and blanch them. Take them out for use. Then. Add in corn and scald it. Take it out for later use.
Step4:Heat the pan over medium heat. Fry the bacon slices on both sides. Drain the grease and cut into small pieces.
Step5:The egg boiler is cooked. Let it cool, peel and cut into small pieces. Cut the avocado in half. Peel and cut into small pieces.
Step6:Wash the tomatoes and cut them in the middle. Put them on the edge of the salad plate. Put the green beans, avocado, bacon, corn kernels and eggs in order. Finally put the almonds on the top. Add salt, black pepper and olive oil. A colorful salad is finished.
Step7:Wash and drain the blueberries. Pour the yogurt into the cup. Put oatmeal and blueberry fruit on the top. Make the yogurt fruit oatmeal.
Step8:Finally, I set the plate. A delicious breakfast was made.
Cooking tips:Corn can be bought in the supermarket. You can iron it with hot water before eating. The amount of ingredients can be increased or decreased according to the individual's appetite. People who need to lose fat don't use salad dressing, but salt, olive oil and black pepper. There are skills in making delicious dishes.
