Low calorie light food [Mango Milk oatmeal]

oats (not instant):1 small bowl milk:60g milk powder:20g mango:1 date:several https://cp1.douguo.com/upload/caiku/6/3/9/yuan_63cf51f90e1488e86c12562da227f119.jpg

Low calorie light food [Mango Milk oatmeal]

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Low calorie light food [Mango Milk oatmeal]

Oats are rich in protein, vitamins and mineral elements. Regular intake can be a good supplement of nutrients, provide energy, but also has the effect of lowering cholesterol, lowering blood fat and regulating blood sugar. Oat fiber absorbs water several times its own weight. It absorbs water and expands in the stomach and forms high viscosity sol or gel. It is easy to produce satiety. It can provide long-term energy, prolong the time of satiety, reduce the times and quantity of meals, make people not easy to gain weight, control weight and maintain body shape through oats. -

Cooking Steps

  1. Step1:Take a handful of red dates and wash them.

  2. Step2:Soak jujube in water for about 10 minutes. Remove the impurities in the surface wrinkles.

  3. Step3:Prepare milk and milk powder. Pour milk powder into the bowl. The selected milk powder is sweet. It will bring a little sweet when boiled.

  4. Step4:Add milk to the milk bowl. Mix with warm water. Turn the milk powder to boil. When it is added to the pot and boiled, the milk powder will not condense into particles.

  5. Step5:Prepare a small taimang.

  6. Step6:Gently cut with a knife.

  7. Step7:Take out the pulp. Set aside.

  8. Step8:Take the soaked and washed red dates. Remove the core. Cut them into pieces. Set aside.

  9. Step9:Prepare a small bowl of oats. Set aside.

  10. Step10:Add some water to the pot and cook until it boils.

  11. Step11:When the water is boiled, add oats and mix well.

  12. Step12:Boil it again. Turn down the heat.

  13. Step13:Add the chopped dates.

  14. Step14:Stir well. Lower the heat and cook until thick. Stir occasionally in the middle.

  15. Step15:Add milk. Stir evenly and then heat slightly. Stir continuously during this period. Don't boil until it boils. Avoid loss of milk nutrition.

  16. Step16:Cook it to the consistency you like.

  17. Step17:The porridge thickens. It's a little fluid.

  18. Step18:Before leaving the pot, add mango pulp and mix well.

  19. Step19:Mango doesn't need to be cooked for a long time. It can be cooked with a little heat.

  20. Step20:Finished product.

  21. Step21:The taste is tender and smooth. It's full of milk and sweet. There is no sugar in the formula. The sweet milk powder has a sweet taste. Like and sweet. You can also add some white sugar.

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Low calorie light food [Mango Milk oatmeal]

Chinese food recipes

Low calorie light food [Mango Milk oatmeal] recipes

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