Chinese Food
Shrimp and broccoli
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Kwai is a nutritious drink. Shrimp is rich in nutrients. It contains several times to several times the protein, fish, eggs and milk. Broccoli is not only a nutritious vegetable, but also a health vegetable. It can promote the metabolism of human body. It has the functions of clearing liver, preventing cancer and anticancer, improving the immune function of human body and so on. Let's take a look at the production steps.
Cooking ingredients
Cooking Steps
Step1:Defrost and clean the shrimps. Slice the carrot
Step2:After washing broccoli, soak it in light salt water for 20 minutes. Remove the residual pesticide. Immerse it head down. Take it out and rinse it with water. Then put it into boiling water for a while. Take it out and drain it for standby. When blanching, put a little salt properly
Step3:Heat the oil in the pot. Pour in the shrimps. Quickly fry until discolored. Shovel out
Step4:Leave the oil in the pot, stir fry the garlic slices; stir fry the carrot slices for a while; then stir fry the broccoli. Stir in some salt and oil and stir well; finally, stir in the smooth shrimps. Stir well together and put out of the pot.
Step5:It's rich in nutrition. Simple and easy to learn shrimp and broccoli will do well.
Cooking tips:After the broccoli is copied with hot water, it must be soaked in cold water for standby. It can keep its green. Don't fry the shrimp for too long, or the noodles won't be tender. There are skills in making delicious dishes.
