In order to lose weight, you can't eat anything. It's too painful. Everyone says that chicken breast is the good news for dieters. So, I have nothing to do at noon. I also make a roast chicken chop. Oil-free version. I can have a good meal of meat.
Step1:Take out the frozen chicken breast. Soften it a little (not too soft. It's not good to slice if it's too soft). Slice it. I cut four pieces. The cut chicken breast is repeatedly beaten with the back of the knife until it is soft.
Step2:Put the cut chicken breast in the basin. Add salt, soy sauce, pepper, cumin, onion, ginger and garlic (there is no ginger at home today, so there is no ginger). Cooking wine. Marinate for 20 minutes.
Step3:When curing, prepare the egg liquid, bread bran and starch.
Step4:The marinated chicken breast is wrapped with starch, then put into the egg liquid, and finally wrapped with bread bran.
Step5:Chicken breast wrapped in breadcrumbs. Put it in a baking tray covered with tin paper. Put it in the oven. Preheat the oven for five minutes in advance. Then heat it up and down. 200 ℃. Bake for 20 minute
Step6:Roasted chicken cho
Step7:Cut and dish the grilled chicken. Dip it in tomato sauce. Deliciou
Cooking tips:There are skills in making delicious dishes.