Chinese Food
Weight loss bird's nest - balsam pear bird's nest
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Cooking ingredients
Cooking Steps
Step1:Tear the dry bird's nest hair into strips along the pattern of swallow's hair, and then wash it in clean water.
Step2:Clean the fluff left in the bird's nest. Wash the bird's nest with water again. Drain it for standby.
Step3:Blanch balsam pear and cut into long strips. Soak in ice water for later use.
Step4:Stew the stewed bird's nest in water for 2025 minutes. Add in ice sugar and continue stewing for 35 minutes.
Step5:Cool the stewed bird's nest, spread balsam pear soaked in ice water, and pour honey on it for eating.
Cooking tips:Balsam pear and bird's nest are very low in calories, but they can provide a strong sense of fullness. In addition, balsam pear element contained in balsam pear can effectively prevent the absorption of fat by human body. It has a good effect on obesity caused by eating greasy food frequently. There are skills in making delicious dishes.
