Chinese Food
Gourd, melon, stir fried meat, peach, love nutritionist, private chef, lose weight, fitness, diabetes, three high recipes
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The task of a nutritionist is to teach you how to eat healthily. Grand recommendation - gourd melon [nutritional value of gourd melon] 1. Reduce blood sugar. Two kinds of trypsin inhibitors can be isolated from gourd, which have inhibitory effect on trypsin and thus have hypoglycemic effect. 2. Enhance immunity. Gourd (gourd) contains protein and many kinds of microelements, which is helpful to enhance the immune function of the body. 3. Improve the antiviral ability of the body. There is rich vitamin C in gourd, which can promote the synthesis of antibody and improve the antiviral ability of body. 4. Detoxification. In traditional Chinese medicine, cucurbit gourd is a kind of food with sweet taste and flat nature. It is non-toxic. Cucurbit gourd has a good detoxification effect. 5. Treatment of fistula and leprosy. Cucurbit has a good therapeutic effect on all kinds of fistula sores. At the same time, the effect of cucurbit's tendril, whisker and flower is essential. It can be used to treat Ma sores. 6、
Cooking ingredients
Cooking Steps
Step1:Hu balsam pear. It tastes like zucchini. Shanghai food market is 5 yuan each.
Step2:Peelin
Step3:Cut and wash the seeds.
Step4:Dice.
Step5:Plain mea
Step6:Soak in cold water for 5 minutes. Change water 23 times during the period.
Step7:Little pea. Blanch.
Step8:Carrots, red peppers, mushrooms, mushrooms. Diced.
Step9:Ready. Chive Sauce from Taiwan. If you boil the onion sauce, put the red onion in the lard and stir until it is burnt yellow.
Step10:Hot pot. Put in corn oil. Heat 30% and put in shallot sauce. Heat slightly for 5 seconds.
Step11:Put in the drained meat. Stir fry.
Step12:Pour in 2 teaspoons of soy sauce and 1 teaspoon of cooking wine. Stir fry and serve.
Step13:Put rapeseed oil in the pot. Stir fry the carrots first. Then stir fry the mushrooms and mushrooms. Add a tablespoon of soup or hot water. Stir fry.
Step14:Add gourd and diced melon. Stir fry.
Step15:Add peas. Stir fry. Add 3G salt.
Step16:Put in plain meat. Stir well.
Step17:Finally, put in red pepper. Stir fry for 3 seconds. Turn off the heat. Sprinkle some mushroom powder to make it fresh.
Step18:Take it out. Put it on a plate. I like this manual irregular plate very much.
Step19:A very healthy dish.
Cooking tips:This dish is not only good-looking, but also delicious. The match made by the nutritionist is the nutrition watch. Vegetarians, dieters, bodybuilders, three high people and diabetics can all enjoy this recipe. There are skills in making delicious dishes.
