Chinese Food
Red bean millet porridge for raising people
(153023 views)
The healthy red bean millet porridge. The millet is mature in the new year. My friends in Shandong sent me some by mail. He said that there is a lot of high-quality millet there. So I accepted such good ingredients. When I cook rice, I usually put a handful of millet and rice together. I can easily eat miscellaneous grains without special cooking. Millet cooked in rice is also very good taste. It looks beautiful. Red bean is what we hear most about its functions of nourishing blood, beautifying and dredging the stomach. It seems that it has many functions that can't be fully written. What are the specific functions of red bean that we haven't tried? I just like its unique taste and taste of soft glutinous. I buy red bean ice cream. The sweets made by red bean are also delicious. The soft and fine starch texture Red bean millet soup. In order to save time, Xiaomei uses the cooking machine to make red beans into powder for cooking. The smell of red beans is more emitted. It is integrated with millet. A thick nutritious sweet congee is formed.
Cooking ingredients
Cooking Steps
Step1:Boil the red beans until the water turns red. Use a blender or soymilk machine to break them. 1. It's not recommended to grind it into paste. Of course, you must make it into a very fine paste. 2. The red beans can be boiled for a while or soaked first and then broken. This step is flexible.
Step2:Put the red beans into the pot and add water (as much as you cook the porridge). Put the millet into the boiling water.
Step3:Keep stirring the millet until it matures (1015 minutes). After it matures, turn off the heat, cover the pot and simmer for 10 minutes. Make the millet congee sticky.
Cooking tips:1. The volume of red beans and millet is the same. The amount of water is based on the amount of porridge usually cooked. 2. If you don't have a cooking machine or a soymilk machine at home, you can soak the red beans for one night, boil them in water and then put the millet. 3. You can also add dates, Lycium, etc. 4. Put white sugar or brown sugar according to your preference. There are skills in making delicious dishes.
