Although the size of river shrimp is small, its calcium content is not less. It is higher than that of sea shrimp. Its shell is thin and soft, and the effect of calcium supplement with skin is better. Even the protein content is not inferior to that of sea shrimp, which is rich in nutrition, easy to digest, and rich in magnesium. It has an important regulating function for heart activity, and can protect the cardiovascular system very well. It has a tonic effect for children and pregnant women. -
Step1:Dry prawn 35g. Rinse and soak in water for about half an hour. The purpose of soaking is to make the dried prawn soft. The shell of fried prawn is soft. If you want to eat it, I'll make it soft. I think it's better to fry it without soaking.
Step2:I choose to wash the parsley. There are parsley, parsley, Benqin Many kinds. Because the shrimp is small, it's made of thin celery. The millet is spicy, the garlic, the ginger and the onion are as shown in the picture.
Step3:Cut celery. Slice minced peppers and garlic. Slice scallion. Slice ginger.
Step4:Heat up the oil. Stir fry the chives, ginger and garlic on a low heat. Be sure to keep the heat down or the chives, ginger and garlic will paste.
Step5:Pour in the dried shrimps. Stir fry over medium heat until dark.
Step6:Add celery and continue to stir fry for a while. If you want to speed up, you can blanch the celery in advance until it's cooked. Before, you had a pickled dish called frozen vegetable. The celery in it was eaten raw. Stir fry it for safety.
Step7:Finally, turn off the heat and add the millet sauce. Add salt to the taste, because this dish is super fresh. You don't need to put soy sauce and oyster sauce. You can choose it if you don't like spicy food.
Step8:Loadin
Step9:Finished product drawin
Cooking tips:There are skills in making delicious dishes.