Self made yoghurt

pure milk:1000ML Lactobacillus:1 package yoghurt machine:1 https://cp1.douguo.com/upload/caiku/1/7/e/yuan_17238c402698689a32254a2045a3f6be.jpg

Self made yoghurt

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Self made yoghurt

Regular drinking of yoghurt can not only promote gastrointestinal digestion, but also is good for skin and liver. But it doesn't work. It seems to be a good antidote. Yoghurt contains lactobacillus, which can help digestion and protect stomach. Yoghurt is a long-lived drink. According to the Nobel Prize winner, Russian food expert Mechnikov (1845, 1916) first studied yoghurt. The results showed that yoghurt contains a kind of growth active factor, which can enhance the immune function of muscle and is beneficial to health, disease resistance and anti-aging. There are many places in the world where people live a long life. The reasons why yogurt is good for human health and longevity may be - 1. Yogurt can enhance the immune function of human body; 2. Reduce the level of serum cholesterol. It has been proved by experiments. Even without any drugs. Take about 24O grams of yoghurt per meal. After one week, cholesterol can be reduced. 3. Regular consumption of yoghurt can promote intestinal movement and shorten the time of food transportation from mouth to anus

Cooking Steps

  1. Step1:Pour some milk first and then Lactobacillu

  2. Step2:As shown in the figur

  3. Step3:Mix wel

  4. Step4:Press the yoghurt button. It will be ready in 8 hour

  5. Step5:Don

  6. Step6:Thick yogurt. You can add honey or sugar when you eat it.

Cooking tips:There are skills in making delicious dishes.

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