Chinese Food
Self made yoghurt
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Regular drinking of yoghurt can not only promote gastrointestinal digestion, but also is good for skin and liver. But it doesn't work. It seems to be a good antidote. Yoghurt contains lactobacillus, which can help digestion and protect stomach. Yoghurt is a long-lived drink. According to the Nobel Prize winner, Russian food expert Mechnikov (1845, 1916) first studied yoghurt. The results showed that yoghurt contains a kind of growth active factor, which can enhance the immune function of muscle and is beneficial to health, disease resistance and anti-aging. There are many places in the world where people live a long life. The reasons why yogurt is good for human health and longevity may be - 1. Yogurt can enhance the immune function of human body; 2. Reduce the level of serum cholesterol. It has been proved by experiments. Even without any drugs. Take about 24O grams of yoghurt per meal. After one week, cholesterol can be reduced. 3. Regular consumption of yoghurt can promote intestinal movement and shorten the time of food transportation from mouth to anus
Cooking ingredients
Cooking Steps
Step1:Pour some milk first and then Lactobacillu
Step2:As shown in the figur
Step3:Mix wel
Step4:Press the yoghurt button. It will be ready in 8 hour
Step5:Don
Step6:Thick yogurt. You can add honey or sugar when you eat it.
Cooking tips:There are skills in making delicious dishes.
