Chinese Food
Vitamix pumpkin and chestnut rice paste
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From 6 months, children should add complementary food. The traditional theory of adding complementary food is to add high-iron rice flour first, and then over to fruit mud and vegetable mud. Eight months later, add meat and egg yolk. After one year old, eat the whole egg. In recent years, studies have shown that the addition of complementary foods does not need to be strictly in a specific order. However, as the child's digestive system and immune system are still in the process of improvement, it is recommended to first choose foods that are not easily allergic and easy to digest. Gradually increase the variety. Today you can introduce a very suitable recipe for baby pumpkin chestnut rice paste. And this operation is simple and delicious.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:Soak the rice overnight. Peel the pumpkin, remove the seeds and wash it. Put the rice and pumpkin into the steamer and steam them over high heat (rice steaming for 50 minutes and pumpkin steaming for 30 minutes).
Step3:Put the ingredients into the S30 cuvette one by one. Add warm boiled water. Close the cup cover
Step4:Start the machine. Select variable1. Slowly accelerate to variable10 and mix for 60 seconds
Step5:Finished product complet
Cooking tips:The beta carotene contained in pumpkin can be converted into vitamin A after being absorbed by human body. In addition, pumpkin is rich in vitamin E, which makes the growth and development of baby maintain normal and healthy state. Pumpkin contains a lot of zinc. It is good for skin and nails. Pectin in pumpkin can also protect gastrointestinal mucosa and help food digestion. Chestnut is a kind of dry fruit with high carbohydrate content. It can provide more heat energy for human body and help fat metabolism. Chestnut is rich in vitamin C. It can maintain the normal function of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis. Rice is not only easy to digest, but also nourishes the spleen and stomach. Rice is rich in carbohydrates, vitamin B and vitamin E. it can improve the immune function of human body, promote blood circulation, reserve a large amount of dietary fiber, and promote intestinal cooking.
