Chinese Food
Jujube and walnut rice paste
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This kind of thick and sweet soup is always irresistible to my children. One bowl is served. I'll see the bottom in ten minutes. I'll just wait to brush the bowl. So I like to study different tastes and ingredients of thick soup for him. Today's jujube and walnut paste is a familiar classic. Of course, it's a classic because it's good to drink. 10 babies, 9 love it. The sweetness of red dates hides the taste of walnuts directly. It's a good way for babies who don't like walnuts at ordinary times. At home, there is a small partner of soybean milk machine. Put the processed jujube and walnut directly into the soybean milk machine. Add water and rice, and you can drink a large bowl in the morning. If you don't have a soymilk machine at home, you can make it according to my practice today. It's good to drink and nutritious - because walnut looks like a human brain. There's also a folk saying that it's rich in all kinds of intelligent elements. It's a real brain tonic.
Cooking ingredients
Cooking Steps
Step1:Wash rice and jujube separately and soak for 1 hour in advance.
Step2:Open the walnut with the walnut clip. Take the kernel peach meat and soak it in boiling water for 510 minutes.
Step3:After soaking in hot water, gently tear off the walnut coat by hand. There are many ways to peel walnuts. You can also heat them in microwave or bake them in oven.
Step4:The taste of walnut skin is bitter and can be removed. ■ if your baby doesn't mind the taste of walnut skin, it's better to keep it directly, because its skin is rich in vitamin E. it has good antioxidant effect.
Step5:The jujube is cooked thoroughly in water. Peel off the skin gently. ■ the production method of jujube mud has been written many times in the previous articles. For the unclear hemp, you can check the previous posts. Processing method of sweet red jujube paste.
Step6:Remove the skin and core of the date. Take out the red date meat.
Step7:Put the soaked rice and water into the blender. Put in the processed jujube meat and walnuts. Beat them into rice paste.
Step8:Pour the rice paste into the milk pot. Fire and heat.
Step9:Use a small fire when cooking. Keep stirring all the way to prevent rice paste pot. Just boil it. You can smell the strong fragrance.
Cooking tips:Recipe Jun Xiao reminds me that walnuts are nutritious. 810 months old baby can start to try. Grind walnuts into walnuts powder and add it to baby's supplementary food. After the baby is 2 years old, he can eat walnuts as snacks, mash walnuts, beat them with grains into cereal powder or soybean milk, or cook porridge. The oil content of walnuts is high. Eating too much will affect digestion. It must be based on the baby's digestive capacity. In addition to walnuts, such as peanuts, sesame, pistachio, cashew nuts, pine nuts, almonds and other nuts are very nutritious. They can be properly consumed to establish a reasonable diet for children. There are skills in making delicious dishes.
