Chinese Food
Black sesame soymilk
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As the saying goes, black goes into the kidney. Black sesame. Contains a lot of fat and protein. Also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has the functions of strengthening stomach, protecting liver, promoting the growth of red blood cells, increasing melanin in the body and promoting the growth of hair. Black sesame is a kind of medicine food variety. Medicine has the effect of tonifying kidney and black hair, long-term consumption and health care. Black beans, also known as black beans, are rich in protein, minerals and trace elements. Black beans are rich in vitamins, e and B are the highest. It is well known that the content of vitamin E is 5-7 times higher than that of meat. Vitamin E is a very important substance to keep young and healthy. Although the ancients in China didn't know that black beans contained more vitamin E, they learned from practice that it was a kind of beauty food. For example, it was recorded in ancient Pharmacopoeia that black beans can stand on the face, make eyes bright and hair black, make skin white and tender, etc. Black sesame and black
Cooking ingredients
Cooking Steps
Step1:Fill a cup of black beans with the measuring cup of the soymilk machine.
Step2:Wash the beans, put them in the soymilk machine, add water to the water level line, and then put in some cooked black sesame.
Step3:Choose mellow soymilk. Start.
Step4:A cup of fragrant black sesame soybean milk is ready. Add some sugar to taste.
Cooking tips:There are skills in making delicious dishes.
