Chinese Food
Homemade tofu brain
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Soybeans have the richest nutritional value. They are known as the king of beans . They are called plant meat and green dairy cattle . It contains oligosaccharides, saponins, phospholipids, nucleic acids and other components. Dried soybeans contain about 40% of high-quality protein. It is the top of other grains. But studies have shown that it's better for men to eat less soy products. 1. Soybeans contain a fatty substance called linoleic acid. It can promote the nerve development of children. Linoleic acid also has the effect of lowering blood cholesterol, so it is a good food for preventing hypertension, coronary heart disease, arteriosclerosis and so on. 2. According to modern medical research, soybeans do not contain cholesterol, and can reduce human cholesterol, reduce the incidence of arteriosclerosis, and prevent heart disease. Soybeans also contain a substance that inhibits pancreatin. It has a certain effect on diabetes. 3. Soybean is recommended by nutritionists as an ideal health care product for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases. The lecithin in soybeans is a small brain
Cooking ingredients
Cooking Steps
Step1:I made it last nigh
Step2:Fruit and vegetable functio
Step3:Prepare a clean utensil with a larger clean filter cloth on it. Finally, someone will help you pull the filter cloth, so as not to let it fall down and filter it again. It must be very thin. Don't cook soymilk by yourself. This step is indispensable.
Step4:All filtere
Step5:This is bean dregs. I'll make bean dregs cake tomorrow morning
Step6:The foam is clear. After a big fire, turn slowly into a small heat and cook slowly. Cook for about 10 minutes. Be sure to cook. Do not paste the pan. Keep stirring. Keep the pan before you open it. It will soon overflow.
Step7:I filled out a lot of soymilk. This is the leftover tofu brain. When it's about 80 degrees, use 23 grams of fat and warm water to stir evenly. Slowly pour it into the pot. Stir the spoon evenly. Immediately cover the lid of the pot. Don't lift it in the middle. It's about 20 minutes. I'm making tofu brain while frying the oil stick. I'm frying the oil stick while waiting.
Step8:Take a loo
Step9:White and tender. Add your favorite seasoning and eat. Either sweet or salty.
Cooking tips:I don't have what I call lactone. Don't put too much lactone, or it will be sour. You'd better call it lactone. There are skills in making delicious dishes.
