Chinese Food
Healthy purple rice porridge
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Purple rice porridge belongs to miscellaneous grain porridge. Many people can't make it. They directly cook it in a pot with water. The taste of the porridge is not soft and glutinous. There is no appetite at all. The reason lies in the first step. There is no need to soak the purple rice. The correct way is to soak the purple rice first and then boil it in the pot. In this way, the purple rice porridge will be fragrant and smooth. Today's porridge is made by zhenmi Tang rice cooker. The porridge made by it has a strong rice flavor. The taste is very good. Now people's living conditions are getting better and better. Because of the problem of eating habits, people are easy to suffer from various diseases, such as high blood pressure, diabetes, etc. How to eat healthy has become a topic of concern. Purple rice porridge belongs to health preserving porridge. It has the effect of health care. Drinking some purple rice porridge properly for breakfast in summer can not only nourish the body, prevent diseases, but also relieve summer heat. Let's take a look at the specific methods of this health preserving purple rice porridge.
Cooking ingredients
Cooking Steps
Step1:First, prepare the necessary ingredients. If you like to drink sweet porridge, you can add a small amount of brown sugar to cook together.
Step2:Wash the purple rice with water to remove the dust on the surface. No need to wash it hard. Then soak it in water for 2 hours. The soaked purple rice is easier to cook.
Step3:Pour the soaked purple rice into the rice pot and smooth it.
Step4:Then add the washed dates.
Step5:Pour in a proper amount of water. The water volume shall not exceed the scale line of the rice cooker. The proportion of purple rice and water is generally about 1-8 or 1-10.
Step6:Power on the rice cooker. Start the soup porridge mode. Start cooking porridge. The system has a self-determined time of 50 minutes. You can adjust it at will. You can cook the taste of soft glutinous rice according to the set time.
Step7:The program ends in 50 minutes. There will be a prompt on the screen.
Step8:Turn off the power and open the lid. Immediately smell a strong smell of rice. You can see that the porridge is thick and smooth. The consistency is just right.
Step9:Add in the medlar while it's hot. Cover and simmer for 5 minutes.
Step10:After five minutes, the wolfberry has become soft. At this time, it won't scald your mouth when drinking rice porridge. You can put it into a bowl and eat it.
Step11:The porridge is thick, smooth, nutritious and healthy. It's delicious.
Step12:Greedy?
Cooking tips:1. The amount of water put in porridge can be adjusted. I like to add more water when it is thinner and less water when it is thicker. 2. If the porridge is cooked in a purple clay pot for a long time. 3. This rice cooker can automatically keep warm for 6 hours. Even if you cook porridge at noon, it's hot to drink at night. There are skills in making delicious dishes.
