Coconut milk, purple rice, oat dew

coconut milk:250g purple rice:60g quick oats:20g crystal sugar:6g clear water:800g https://cp1.douguo.com/upload/caiku/1/d/d/yuan_1dbb0b2f051a9638a6a4a8e8e77e1c0d.jpg

Coconut milk, purple rice, oat dew

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Coconut milk, purple rice, oat dew

The colorful nature has not only created different species, but also given gorgeous colors to the common visible rice. Zimi is a member of the rice family. Purple rice is also called black glutinous rice. It's very glutinous. It's soft and elastic when chewed. Many people like to use it as dessert. In addition to rich nutrition, purple rice also has a high content of dietary fiber. It has a good effect on promoting intestinal peristalsis and preventing constipation. This is very similar to oats. The taste of this pair of ingredients is just very popular. Plus the coconut milk with strong coconut fragrance, it's even better. Today's hot drink can be used as breakfast and also as dessert. In this winter and spring alternate season, it undoubtedly adds a lot of warmth to adults and children.

Cooking Steps

  1. Step1:Wash purple rice and soak in water for more than 2 hours. Purple rice is different from black rice. The former belongs to glutinous rice, while the latter belongs to non glutinous rice. Although they all have the shape of black bran and long strip, there are still obvious differences in taste.

  2. Step2:Put the purple rice and the water in the small milk pot. The bran of purple rice contains natural anthocyanin. This kind of water-soluble vegetable pigment is a natural antioxidant. When washing rice, do not rub it hard. Wash it in a quick and gentle way to avoid washing out all the nutrients. Don't pour the water after soaking. Put it in the pot together. Don't waste it.

  3. Step3:Add 800g clear water. Turn to medium fire after burning.

  4. Step4:Cook for about 40 minutes until the rice grains bloom and become soft and rotten. Stir it with a spoon from time to time. Avoid battering the pot.

  5. Step5:Add oatmeal. Mix well. Oats can be fast-growing oats, traditional oats or just cut oats. The latter two take longer to cook, but the nutrition will be better.

  6. Step6:Cook for another 8 minutes or so. Add in the lollipop. The time for cooking oats depends on the variety and taste of oats. The longer the oats are cooked, the softer and chewier they are. Bingtang is also controlled according to the degree of sweetness.

  7. Step7:Finally pour in coconut milk. Cook until the sugar melts. Coconut milk can also be replaced by milk and formula milk.

  8. Step8:Hurry up to a bowl ~

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Coconut milk, purple rice, oat dew

Chinese food recipes

Coconut milk, purple rice, oat dew recipes

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