Chinese Food
Congee with mung bean and job's tears and sweet potato
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It's very hot in summer. It's best to eat mungbean. Mungbean can relieve heat and reduce fire, clear away heat and detoxify, prevent heatstroke, and also can diuresis and detoxification. From a medical point of view, the phytosterols contained in mung bean help to improve atherosclerosis and reduce the bad cholesterol in the blood. But the best thing is not for everyone. Although mung bean soup has the effect of relieving summer heat and reducing fire, we need to be careful when adding ice to mung bean soup. Otherwise, it will affect the stomach and intestines, cause spleen stomach imbalance and diarrhea. Especially for people with cold constitution, don't drink cold mung bean soup. The elderly, children and people with poor gastrointestinal digestive function will suffer from gastrointestinal discomfort and diarrhea due to drinking too much iced mung bean soup. Female friends during menstruation should not eat more mung bean soup. In fact, to avoid eating too cold mung beans. Do not have to drink mung bean soup. You can choose another way to eat. That is to eat mung bean porridge.
Cooking ingredients
Cooking Steps
Step1:Wash mung bean and job's tears. Soak in 1500cc boiling water for half an hour to soften them. Wash sweet potato, peel and dic
Step2:Put the mung bean, job's tears and the soaked water into the pot and boil them together. After rolling, turn to a small heat and cook until they are rotten
Step3:Add in the diced sweet potato. Cook for 15 minutes over low heat. The diced sweet potato is a little golden and transparent.
Cooking tips:In winter, you should add 1 piece of ginger; job's tears can stimulate hormone secretion. If you have gynecological tumor, you can't eat it in large quantity. You should stop eating it for one day. There are skills in making delicious dishes.
