Fennel omelette recipe-Chinese Food-best chinese food recipes-cooking food

Fennel omelette

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Fennel seedling is used to make omelet. It's not only flour, but also ground pure oatmeal. Oatmeal is always popular on the list of healthy food. It's known that oatmeal has a good health care effect. It's because oatmeal is not afraid of its high nutrient content. It can delay the rising speed of blood sugar after meal, control people's appetite, so it can prevent obesity. Usually, it's eaten frequently Some oats. Help reduce the risk of some chronic diseases. This oatmeal is made by grinding the whole oatmeal grains directly. It contains dietary fiber, minerals, vitamins and other nutrients without any loss. It can be regarded as whole grain flour. The anise cake made by mixing it with refined white flour not only solves the problem of insufficient nutrition in eating refined white flour, but also improves the taste. It greatly improves the nutritional value of anise cake. Add a glass of milk or A fruit is a perfect breakfast. For health. For delicacy. Fennel swallow

Cooking ingredients

Cooking Steps

Step1:All the ingredients are ready. Clean the fennel. Cut it into pieces.

Step2:Put the chopped fennel into a larger utensil. Add flour and oatmeal. The proportion of flour and oatmeal is 1-1.

Step3:Beat in the eggs.

Step4:Add five spices and salt. Slowly pour in the water. Pour it on one side and stir it on the other side. Don't pour too much at one time. In case the batter is too thin. Deliberately make a thicker pancake. So put less water. If you want the pancake to be thinner, just a little more water. Don't put too much salt here. Because anise seedling is a famous high sodium vegetable. It will have a light salty taste. If you add salt like ordinary egg cake, the salt will exceed the standard. The sodium intake will greatly increase. So when you put salt, you must pay attention to a small amount.

Step5:In a non stick pan, put in a small amount of oil, low heat, pour in a spoon of batter, spread out into a circle, fry until golden at the bottom, then turn over and fry the other side until golden. It's done.