Chinese Food
Stir fried Asparagus with shrimp and garlic
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Children at the seaside like to eat seafood. Shrimps are nutritious and delicious. Asparagus is the most tender in spring all the year round. Asparagus is rich in a variety of amino acids, proteins and vitamins. Its content is higher than that of common fruits and vegetables, especially asparagine and microelements such as selenium, molybdenum, chromium and manganese in asparagus. It can regulate body metabolism and improve body immunity The efficacy of pestilence has strong inhibition and pharmacological effect in the prevention and treatment of hypertension, heart disease, leukemia, blood cancer, edema, cystitis, etc. -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients.
Step2:Wash the asparagus. Cut off the old skin at the root of the asparagus with a knife.
Step3:Then use the knife to cut it into strips.
Step4:Wash the shrimps after removing the shrimps line, peel the garlic and chop them with a knife.
Step5:Boil the water in the pot. Add a small amount of salt and cooking oil to keep the color of the vegetables unchanged. Put the cut asparagus into the boiling water and scald it until the color changes and the asparagus is broken. Take out for standby.
Step6:When the pot is hot, heat it with peanut oil. Put in the shrimps.
Step7:Fry the shrimps until golden on both sides, and fry the shrimps in oil, then put them in reserve.
Step8:Fry shrimp oil in the pan. Stir fry garlic.
Step9:At this time, add oyster sauce and stir fry evenly.
Step10:Add the boiled asparagus in the pot. Continue to stir fry evenly.
Step11:Then add some salt to taste according to your taste.
Step12:Add pepper powder to enhance the taste.
Step13:Add chicken essence to taste.
Step14:The fire continued to stir fry all the ingredients evenly.
Step15:Add the fried shrimps. Stir well over high heat and turn off the heat.
Step16:It's so delicious that no one cares about the fresh eyebrows.
Step17:My husband doesn't eat one plate at a time.
Step18:Finished product
Cooking tips:There are skills in making delicious dishes.
