Chinese Food
Crispy and refreshing, not fat, promoting digestion and preventing constipation
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The taste of spring bamboo shoots is light, fresh and tender, and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and microelements, especially cellulose. Regular eating can help digestion and prevent constipation. Therefore, it is a delicious dish to eat in spring.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients as shown in the figure. Wash the ingredients. 1. Slice ginger. 2. Slice garlic. 3. Cut the dried peppers into 2cm. 4. Cut the shallots into scallions. 5. Peel and cut the shoots into strips. Blanch them. 6. Slice lean mea
Step2:The shell of the bamboo shoots should be peeled off and cleane
Step3:First cut the bamboo shoots into sections, then cut them into thin strip
Step4:Boil the water. Then blanch the cut bamboo shoots in a pot for about one minute. Filter the water and cool it for standby.
Step5:Add a small amount of lard and plants to the wok and heat it u
Step6:Stir fry the hot pepper in the po
Step7:Add ginger slices and lean meat slices to stir fry when the pepper changes colo
Step8:Add garlic slices after the meat surface changes color. Stir evenly.
Step9:Pour the bamboo shoots into the po
Step10:Add some soy sauce and sal
Step11:Add some vinega
Step12:Stir fry the seasoning evenl
Step13:Stir fry the bamboo shoots and add the red oil (chili oil). If not, do not put it
Step14:Sprinkle scallion and stir fry before leaving the pot. Then you can leave the pot
Step15:Serving on a plat
Cooking tips:1. The bamboo shoots must be blanched. The blanching water can remove the bitter taste in the bamboo shoots. 2. It's not necessary to stir fry vegetables with red oil to make them look better. 3. Lard doesn't need to be added if you don't like it. But it will be more fragrant if you add lard. There are skills in making delicious dishes.
