[congee way] purple potato oatmeal recipe-Chinese Food-best chinese food recipes-cooking food

[congee way] purple potato oatmeal

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Selenium and iron in purple sweet potato are necessary elements for anti fatigue, anti-aging and blood supply of human body. Especially selenium is called cancer king . It is easy to be absorbed by human body. It can be left in serum. It can repair the heart muscle, enhance the immunity of human body, eliminate free radicals in vivo, inhibit the synthesis of DNA in cancer cells and the division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. Purple sweet potato is rich in cellulose. It can increase the volume of feces, promote gastrointestinal peristalsis, clean up the mucus, gas accumulation and putrefaction in intestinal cavity, discharge toxic and carcinogenic substances in feces, keep the feces unblocked, improve the environment of digestive tract and prevent gastrointestinal diseases. It not only has the nutritional components of common sweet potato, but also contains polysaccharides, flavonoids, selenium and anthocyanin. It has the functions of preventing hypertension, reducing liver dysfunction and anticancer. Oat (Latin name - Avenasativa L.) is a gramineous plant, which is called sparrow in compendium of Materia Medica

Cooking ingredients

purple potato:1

oatmeal:100g

Cooking Steps

Step1:Dice the purple potatoes. Put them in the soup pot. Boil them over high heat. About 20 minutes later, the purple potatoes will be sof

Step2:Add oatmeal. It's not ready to eat oatmeal. It's oatmeal that needs to be boiled. Boil for another 10 minutes

Step3:If you don't think it's sweet enough, you can put sugar in it. My purple potato is very sweet, so you can eat it directly. There's no sugar in it