Chinese Food
What to eat to lose weight
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Continue to lose weight and eat what series of molars snacks can be opened to eat. They are not afraid of being fat and rich in dietary fiber. They say that coarse grains are not good enough to make crispy biscuits, which are more delicious. The amount of each ingredient can be added at will. If the dough is too wet, it can be added with coarse grains. If it is too hard, it can be added with some sweet potatoes. It's so simple. Just now, I read the comments and asked what to do without an oven. I think it's OK to use ordinary stir fried vegetables instead of adding oil to oatmeal Stir fry in a pot, and then make small cakes with steamed sweet potatoes. It's just as delicious as soft cakes
Cooking ingredients
Cooking Steps
Step1:The sweet potato is steamed, peeled and added with bean flour and uncooked oats. It's better not to be that kind of instant milk cereal. It's very fat. Add some baking soda and flour to mix. You can add sugar according to your own taste. I didn't add it here to taste sweet potat
Step2:Wash your hands and rub them hard. Mix all kinds of ingredients well. It's better to mix the dough with some hard biscuits. The biscuit tastes crispy and has the best effect of grinding teeth... In other words, it's satisfying to eat less. This step requires physical strength. If it's soft, then add oats to the hardness you lik
Step3:Roll the dough into 3mm or so and simply divide it into pieces to prepare the oven and put it into the baking tray to open the oven
Step4:The smell of sweet potatoes and oats has been floating all over the house for 170 ℃ and 20 minutes. It's very crisp after cooling
Cooking tips:Try to make the dough as hard as possible so that the biscuits are crispy and chewed slowly to increase the sense of fullness or to eat less is the essence of weight loss. There are skills in making delicious dishes.
