Chinese Food
Crispy lotus root
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Look at the entrance. It's a bit of snow. Spring bath mud dregs. Teeth breaking ice cream. A crisp and sweet lotus root. With rice or porridge, it makes summer more refreshing and cool. The edible value of lotus root is - 1. Vitamin C and protein play a role in strengthening gastric mucosa. It can combine with various cells, promote the formation of bone collagen, and play a role in strengthening gastric mucosa. 2. Prevent anemia, prevent anemia, and assist in liver movement. 3. It has the function of anti-inflammatory and astringent to improve gastrointestinal tannin and improve gastrointestinal fatigue. Lotus root also has a kind of glycoprotein containing mucin. It can promote the digestion of protein and fat, so it can reduce the burden on the stomach. 4. Hemostasis lotus root has certain effect on thrombocytopenia and purpura. It is also effective for bleeding caused by blood fever. In addition, lotus root powder can tonify the spleen and kidney, nourish the kidney and liver, and nourish the marrow and blood. -
Cooking ingredients
Cooking Steps
Step1:1. Prepare ingredients.
Step2:2. Cut the lotus root into small pieces.
Step3:3. Soak in water to prevent discoloration.
Step4:4. Cut the pepper, millet pepper, onion and garlic as shown in the figure for use.
Step5:5. Put the garlic in a small bowl alone. Add a little salt to the garlic.
Step6:6. Add another spoonful of water.
Step7:7. Stir evenly and place for use.
Step8:8. Start the pot and boil the water.
Step9:9. Add lotus root and salt.
Step10:10. Simmer for a while. About 12 minutes.
Step11:12. After the lotus root is fished out, wash it in cold water or soak it in cold water. Drain it for use.
Step12:13. Blanch the okra for about 1 minute. Remove it after discoloration.
Step13:14. Cut the boiled okra for use.
Step14:15. Put the Okra in the lotus root.
Step15:16. Make the sauce. Mix the mashed garlic, millet pepper and pepper.
Step16:17. Add some salt, chicken essence, sugar and pepper powder.
Step17:18. Add proper amount of soy sauce and vinegar.
Step18:19. Add some sesame oil.
Step19:20. Mix well. Let the pepper taste.
Step20:21. Put in the onion.
Step21:22. The sauce is ready.
Step22:23. Pour the mixed sauce into lotus root and okra.
Step23:24. Mix well. Let the lotus root fully mix with the sauce.
Step24:25. Just install the tray.
Cooking tips:1. It is recommended to buy new lotus root when buying lotus root. It is more tender and crisper, and tastes better. 2. It is not suitable to cook the lotus root for too long, and make sure to wash cold water after it is cooked. 3. The garlic must be salted for a while in advance, so that the garlic flavor in the garlic juice can be fully highlighted. 4. When making the sauce, you can leave the sauce for a while before you put the onion in it to make the pepper taste better. 5. Mix well and refrigerate for a while. The flavor is better. There are skills in making delicious dishes.
