Chinese Food
Fu Ling Huai Shan Yi Mi Qu Shi Tang
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Today, I'd like to share with you a soup for removing dampness and tonifying the spleen and stomach. This soup can be drunk from now on to the dog days. If you drink it often, you will find that your skin is not itchy. Sleep is good. It's important that people's spirit is getting better and better, and their physical fitness has changed. This soup is also super simple. So Xiaobian is in a hurry to share it with you. He has learned how to make it for his family to drink and let you enjoy the whole summer. -
Cooking ingredients
Cooking Steps
Step1:Finished product drawin
Step2:Materials - right amount of Huaishan Poria cocos and job's tears soup (the soup bag includes auxiliary materials such as Huaishan, job's tears red beans and tangerine peel. They are all good ingredients for removing dampness and strengthening spleen. They are all needed
Step3:Next, we will put the spine into a cold water pot and boil it. This can remove the dirt. Then wash it with cold water and drain it.
Step4:The auxiliary materials also need to be cleaned a little. Reduce the dust. Stew is more reassuring. I open all the material bags directly and wash them down with water. Then I use the filter screen to filter them out.
Step5:Put all processed ingredients and accessories into the casserole, and add enough water at one time. I like to use casserole for stewing. Maybe it's the habit of southerners. Casserole can store heat. It can shorten the time of making soup. The key ingredients are easy to cook. Try some tips.
Step6:It's very simple. Then directly cover the lid. Then heat it up. When the soup is boiling, turn it into a small pot immediately.
Step7:It's about 40 minutes with a light fire. It's time to add some salt for seasoning
Step8:It's too hot to sleep well. This soup should drink regularly. Replenishing the spleen and eliminating dampness. Sleep well. The skin is better than the facial mask. It is even better. Do it with me. Simple, zero failure, good nutrition and good drink. Let you enjoy the whole summer.
Cooking tips:You like to use casserole for stewing. Maybe it's the habit of southerners. Casserole can store heat. It can shorten the time of making soup. Key ingredients are easy to cook. You can try some tips. There are skills in making delicious dishes.
