Chinese Food
Stir fried bean sprouts and garlic
(153419 views)
Soybeans and other legumes do not contain vitamin C. but soybeans or mung beans are used to make bean sprouts. In addition to B vitamins and minerals containing beans, vitamin C content is very high. Spring and summer often eat bean sprouts can be very good to improve human immunity. The room temperature of 2030 ℃ in early summer is also the most suitable for the sprouting of bean sprouts. Grab the bubbles in the bean water and rub the ground for a long time. Three days and four days is a refreshing and safe dish. -
Cooking ingredients
Cooking Steps
Step1:Spontaneous bean sprout to break the root. Cleaning (bean sprout grows too fast. It will grow into bean sprout on the fifth day
Step2:Mash the garlic. Cut the dried pepper into small sections. Cut the shallot into inch section
Step3:Add oil to the hot pot. Add garlic and dried chili to stir fry until the garlic is yellowish and fragrant
Step4:Put in bean sprouts. Half of the shallots. Stir fry quickly for 1 minute
Step5:Add salt. Stir fry vinegar for a few times. Then put in the other half of shallot. Stir evenl
Step6:Out of po
Step7:White and crisp bean sprouts. One bite can produce juice
Cooking tips:Tips - ① the suitable growth temperature of bean sprouts is 2530 degrees. The temperature is low and grows slowly, and it is easy to rot. the temperature is high and grows too fast. The demand for water is also increasing. Water 34 times a day. ② the growth process of bean sprouts should be well shaded. You can put on a black bag or cover the bean with a good shading cloth (I put it in the kitchen cabinet. The shading effect is also good). See the top bean of the long bean sprouts Branch red. May also have bitter taste ③ bean sprout vitamin C content is high. Appropriate amount of vinegar can protect vitamin C to reduce the loss of cooking delicious skills.
