Bean sprouts in cold sauce recipe-Chinese Food-best chinese food recipes-cooking food

Bean sprouts in cold sauce

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During the germination of mung bean, vitamin C will increase a lot, and part of the protein will also be broken down into various amino acids needed by people, which can reach seven times of the original content of mung bean. Therefore, the nutritional value of mung bean sprout is greater than mung bean. Mung bean sprouts have high medicinal value. According to traditional Chinese medicine, mung bean sprouts are cool and sweet. They can not only clear away heat, clear channels and remove all kinds of toxins, but also nourish the kidney, diuresis, detumescence, nourish yin and strengthen yang. They can regulate the five internal organs, beautify the skin, promote damp heat, reduce blood fat and soften blood vessels

Cooking ingredients

mung bean sprout:moderate amount

salt:spoon

chicken essence:spoon

garlic:several

white vinegar:moderate amount

chili oil:spoon

sesame oil:a few drops

raw:spoon

cilantro:several

Cooking Steps

Step1:Clean mung bean sprout

Step2:Boil a pot of water. Put the mung bean sprouts into the water and blanch it. It's OK in tens of seconds. Not too long

Step3:Take out the boiled bean sprouts and rinse them with cold water to cool them quickly. It can keep the mung bean sprouts crispy

Step4:Heat a spoonful of oil, cool it to 50-60% of the heat, and pour it on the chili powder. Make your own red oil. A delicious cold dish must have a spoonful of red oil

Step5:Cut cilantro and garlic for later us

Step6:Mix all the ingredients. White vinegar can be a little more. Light soy sauce, not too much salt. Just a few drops of sesame oil

Step7:Stir evenly. Put the plastic wrap in the refrigerator and refrigerate it. When it is taken out, it's cold and crisp. It's good for relieving summer heat. It's also suitable for drinking. You can finish this dish in a minute