Chinese Food
The right way to lose weight
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Mung bean sprouts are low in energy, but rich in cellulose, vitamins and minerals. They have the functions of beauty, detoxification, fat elimination, defecation and anti-oxidation. From the point of view of nutrition, mung bean sprouts have very low calories. Each 100 grams of mung bean sprouts only contain 8 calories. However, the rich cellulose contained in mung bean sprouts can promote intestinal peristalsis and have the function of defecation. These characteristics determine the weight-loss effect of mung bean sprouts. The function of mung bean sprout mung bean sprout contains very low energy, but it is rich in cellulose, vitamins and minerals. It has the functions of beauty, detoxification, fat elimination, defecation and antioxidant. From the point of view of nutrition, mung bean sprouts have very low calories. Each 100 grams of mung bean sprouts only contain 8 calories. However, the rich cellulose contained in mung bean sprouts can promote intestinal peristalsis and have the function of defecation. These characteristics determine the weight-loss effect of mung bean sprouts. Secondly, mung bean sprout is a kind of balanced vegetable besides the general pass down function. According to analysis, bean sprouts contain protein
Cooking ingredients
Cooking Steps
Step1:First of all, clean the mung bean sprouts. At the same time, open fire to boil the large pot of water.
Step2:When the water boils, pour in the washed mung bean sprouts and cook them (about 2-3 minutes).
Step3:Take out the cooked mung bean sprouts, drain the water and put them into a large bowl.
Step4:Take out the cooked mung bean sprouts, drain the water and put them into a large bowl. Add salt, sugar and chicken essence to green bean sprouts. Mix well.
Step5:Put it on a plate. Pour in the right amount of vinegar according to your taste, and then pour a little sesame oil on it. You can serve it.
Cooking tips:Mung bean sprouts are also very dainty to eat. Mung bean sprouts are cold. If you eat too much, you will lose your stomach. Therefore, the disease belongs to the patients with spleen deficiency and cold dampness. If you have chronic enteritis, chronic gastritis, diarrhea and other diseases, you can't eat more. When cooking should be accompanied by a little ginger or pepper wire. Or with the role of partial temperature of coriander, leek equivalent fry. To neutralize its cold. In addition, when cooking mung bean sprouts, you'd better add some vinegar. This will make the protein coagulate as soon as possible and taste more refreshing. There are skills in making delicious dishes.
