Chinese Food
Stir fried mung bean sprouts with leek
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As the saying goes, it's hard to buy September leeks if you have money. This is to say that September's leeks are the first crop. It's the most delicious time. It's only August. I can see the tender chives in the market. So, today I'd like to have a home cooked vegetable - stir fried green bean sprouts with leek. Don't look simple. I used to recommend this dish to people with diabetes or weight loss when I was a nurse. It has beautiful color, enhanced saturation and very low calories.
Cooking ingredients
Cooking Steps
Step1:Good choice of leek. Wash and control water. Leek and mung bean sprouts are easy to come out of the water during the frying process, so water control is more important in this dish.
Step2:Soak mung bean sprouts in water for half an hour, then wash them and control the water. People who want to be perfect can remove the roots and teeth of mung bean sprouts. In this way, I usually have to deal with such troubles when entertaining people. It's unnecessary to eat by myself.
Step3:Cut the leek into 34 cm sections. Separate the roots and leaves of the leek.
Step4:Heat the oil (very hot). Fry the onion and ginger. Add the dried red pepper. Stir fry the leek root for 3 seconds. Add the mung bean sprout and stir fry for minutes. Stir in the leek leaves and stir fry until it is broken. Transfer in the refined salt. Dish.
Cooking tips:1. If you want to keep the bright red color of the dried red pepper, you must not fry the red pepper in the oil for too long. 2. The time should be short. Once the leek and green bean sprouts are fried, the taste of this dish will be lost. There are skills in making delicious dishes.
