Stir Fried String beans

kidney beans:500g pepper:3 salt. Chicken essence:moderate amount https://cp1.douguo.com/upload/caiku/6/2/0/yuan_627484a3781b347b77e076fd086e3400.jpg

Stir Fried String beans

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Stir Fried String beans

The most common way to eat beans is to stir fry them with oil and salt, but they are not easy to taste. Sichuan people used to scold a person for being stubborn. They didn't listen to people's advice. They said that this person was a kidney bean because he didn't feed oil and salt. Now another way is to fry the beans first and then fry them. But it will not only cost oil, but also eat too much fried food. This dish is taught by my mother. Cut the string beans into shreds first, dry and stir fry them. It's fast and easy to taste. Because you don't need to fry. So you don't need oil. You don't need to be afraid of getting fat. This dish is salty and tasty. It's very delicious

Cooking Steps

  1. Step1:Wash the peppers. Wash the beans. Remove both ends and the middle ribs. The toxins trapped in kidney beans are high in these place

  2. Step2:Sliced peppers. Sliced bean

  3. Step3:No oil in the clean pot. After the pot is hot, first dry the sharp pepper and then the string beans. When you do it, add some salt properly. It can not only speed up the drying time, but also advance the flavor.

  4. Step4:It's like this. The color is darker.

  5. Step5:Put a small amount of oil in the pot. Pour the dried string beans into the pot and fry them. Add salt and chicken essence. Stir fry with shredded pepper before cooking. Out of the pot.

Cooking tips:Kidney beans are rich in protein and many kinds of amino acids. Regular eating can strengthen the spleen and stomach and increase appetite. In summer, eating more kidney beans can relieve heat and clear the mouth. But if the kidney bean is not prepared well, it will cause food poisoning. Because the kidney bean contains an alkaloid called sapogenin, which has strong irritation to the digestive tract mucosa and will cause local congestion, swelling and hemorrhagic inflammation of the gastrointestinal tract. In addition, saponins can destroy mother of Pearl cells and cause hemolytic symptoms. Saponin is mainly in the outer skin of kidney bean. As long as it is heated to over 100 ℃, the kidney bean can be cooked thoroughly, and its toxicity can be destroyed. When the beans are mature, they become soft and hard. The color changes from fresh green to dark green. When they are cooked without bean smell, they have skills in cooking.

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