Chinese Food
Tremella and lotus seed soup
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Tremella is rich in natural colloid. It can nourish the skin for a long time. It is also the most common and cheaper nutrition for women's beauty and beauty, nourishing yin and tonifying deficiency. -
Cooking ingredients
Cooking Steps
Step1:Put a small piece of Tremella into wate
Step2:Bubble hair good
Step3:Wash lotus seeds and red dates with clear water for use
Step4:Remove the yellow part from the root of tremella, and tear it into small pieces
Step5:Pour in dates and lotus seeds
Step6:Pour in 2 bowls of clear water, cover with tremella and lotus seeds, etc. and select the function of nutrition soup
Step7:Deflate naturally after cooking. Open the lid of the pot
Step8:In the process of boiling soup, prepare the washed wolfberry and crystal sugar
Step9:Pour in the prepared wolfberry and crystal sugar. Cover and collect the juice. Melt the crystal sugar for 5 minutes
Cooking tips:1. The tremella needs to be soaked in advance; 2. The tremella should not be eaten overnight to avoid poisoning; 3. The wolfberry can also be cooked together at the beginning; 4. The ice sugar can also be put in when it is edible; there are skills in making delicious dishes.
