Roasted scallop and pumpkin recipe-Chinese Food-best chinese food recipes-cooking food

Roasted scallop and pumpkin

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1. Pumpkin contains vitamins and pectin. Pectin has a good adsorption. It can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. It plays an detoxification role. 2. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for the patients with gastric diseases. 3. Pumpkin is rich in cobalt, which is the first in all kinds of vegetables. Cobalt can activate the metabolism of human body, promote the hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human islet cells. 4. Vitamin C G contained in pumpkin can prevent nitrate from changing into carcinogenic substance nitrous acid in digestive tract. The mannitol contained in pumpkin can reduce the harm of toxins in feces to human body. 5. Pumpkin can eliminate the mutation of carcinogen nitrosamine. It has anti-cancer effect. 6. Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acid and protein in human body

Cooking ingredients

shellfish and pumpkin:1

salad oil:8g

Cooking Steps

Step1:Prepare a squash and about 8g of salad oil.

Step2:When the pumpkin is cleaned, it's all in two. Remove the bag and seeds.

Step3:Cut into small pieces.

Step4:Put it on the baking tray covered with oil paper. You can also use tin paper. You need to brush a layer of oil with tin paper first.

Step5:Oil the surface of the pumpkin. Brush the inside as well.

Step6:After the upper and lower tubes of the ACA North American electric oven are preheated to 190 degrees, put the pumpkin into the oven and bake for 20 minutes.