Chinese Food
Seven day fat reducing meal Day7 -- steamed noodles with longliyu, barley and RUOYE
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As a kind of marine flatfish, Longley has many nutritional values. It is worth sharing - 1. It is high in protein, low in fat and rich in vitamins. 2. It is rich in unsaturated fatty acids. It helps brain growth and development. It can prevent heart disease and many kinds of diseases. The effect of barley if leaf is also to improve people's sub-health, supplement the nutrition needed by the human body, and effectively improve our resistance.
Cooking ingredients
Cooking Steps
Step1:1. Cook the barley if the leaf is cooked. 2. Fry the Longley over low heat and sprinkle it with Shanghai moss. 3. Boil the eggs and miscellaneous vegetable seeds. 4. Steam the purple potat
Step2:Just set the plate. The seven day fat reduction course has been completed. Have you noticed that I mainly mix with meat and vegetables, because the steamed noodles of miscellaneous grains have provided enough high-quality carbon water for a meal? Is it super good? I hope everyone who wants to have a light food, punch in and live a healthy day
Cooking tips:There are skills in making delicious dishes.
