Nourishing porridge recipe-Chinese Food-best chinese food recipes-cooking food

Nourishing porridge

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It's a nutritious porridge that calms the mind and helps sleep. Four ingredients are millet, red dates, lotus seeds and dried longan. First of all, millet is rich in nutrients. The content of tryptophan in millet is the first in grains. Traditional Chinese medicine believes that millet has the functions of invigorating the spleen, harmonizing the stomach and sleeping. Secondly, lotus seed. Lotus seed is fragrant. It has the functions of nourishing the heart and spleen, nourishing the blood and calming the nerves. The components of lotus seed, such as Liensinine and aromatic glycosides, have the sedative effect, so it can make people sleep. Jujube and dried longan have the functions of Invigorating Qi, nourishing blood and calming nerves. They have good effects on the symptoms of weakness of spleen and stomach, deficiency of Qi and blood, insomnia and so on. They are especially suitable for insomnia friends to eat. Next, let's talk about the methods.

Cooking ingredients

Cooking Steps

Step1:Millet, dates, lotus seeds and longan meat are read

Step2:First, soak the lotus seeds and red dates in advance. When they are cooked, they are very soft. Shorten the cooking time. The lotus seeds remove the lotus seed core. Otherwise, the cooked porridge will be slightly bitter. The lotus seed core can be used for drinking water. It can clear away heat and heat.

Step3:Put jujube, lotus seed and dried osmanthus in the pot. Dried osmanthus doesn't need to be soaked. Just boil it directly. I bought the meat of osmanthus. Or I can buy Dried osmanthus directly. Peel off the shell and use it. Boil the water first. Boil it for a while.

Step4:When the water is boiled, pour in the washed millet. Cook for about 40 minutes. Cook it until it is cooked. Do not put the millet in the cold water pot. Put in the millet porridge after the water is boiled. The porridge is fragrant.

Step5:Millet, lotus seeds, red dates, and longan congee will be cooked. Drink a bowl in the evening. It's warm in the stomach. It's also helpful to sleep. It's very good.