Chinese Food
Delicious porridge and fruit porridge series | dragon fruit and milk flavored oatmeal porridge casserole stew is easy to learn and easy to make
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Ready to eat oatmeal can effectively reduce the cholesterol in the human body. Regular consumption of oatmeal also has a very good effect on reducing blood sugar and weight in diabetic patients. Red heart pitaya is rich in minerals and vitamins. Rich in vitamin C, it can eliminate oxygen free radicals and whiten skin. It is also rich in anthocyanin, which is an antioxidant with obvious effect. It has the functions of anti-oxidation of Pitaya flower, anti free radicals and anti-aging. It also has the functions of inhibiting brain cell degeneration and preventing dementia. (can hold two bowls)
Cooking ingredients
Cooking Steps
Step1:Dice the dragon frui
Step2:Add 600ml milk to the casserole. Cook until warm. Do not boil. Add in instant oatmeal and simmer for 5 minutes.
Step3:Stir in the diced huolongguo to turn off the heat.
Cooking tips:Good porridge is a kind of cooking with skills.
